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Paul Hayden v1:00/1:01r...18 row

5,304m

Meters

18:00.0

Time

1:41.8

Pace

425

Calories

Rest Distance828m
Rest Time22:14.0
Overall Distance6,132m
Overall Time40:14.0
Average Watts332
Calories Per Hour1441
Stroke Rate31
Stroke Count569
Drag Factor119

August 18, 2022 06:07:14

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW29S9 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,304m 1:41.8 332 1441 31
1:00.0 283m 1:46.0 294 1311 29
r: 1:01 30m
1:00.0 284m 1:45.6 297 1321 29
r: 1:01 82m
1:00.0 286m 1:44.8 303 1343 29
r: 1:02 76m
1:00.0 288m 1:44.1 310 1365 30
r: 1:01 57m
1:00.0 290m 1:43.4 316 1388 30
r: 1:02 41m
1:00.0 291m 1:43.0 319 1399 30
r: 1:59 14m
1:00.0 295m 1:41.6 333 1445 31
r: 1:02 41m
1:00.0 296m 1:41.3 336 1457 31
r: 1:01 52m
1:00.0 297m 1:41.0 340 1468 31
r: 1:02 51m
1:00.0 300m 1:40.0 350 1504 32
r: 1:01 50m
1:00.0 300m 1:40.0 350 1504 32
r: 1:01 51m
1:00.0 301m 1:39.6 354 1516 32
r: 4:54 133m
1:00.0 303m 1:39.0 361 1541 34
r: 1:01 33m
1:00.0 304m 1:38.6 364 1553 34
r: 1:02 49m
1:00.0 303m 1:39.0 361 1541 34
r: 1:01 22m
1:00.0 298m 1:40.6 343 1480 36
r: 1:01 18m
1:00.0 293m 1:42.3 326 1422 33
r: 1:02 28m
1:00.0 292m 1:42.7 323 1410 32
r828m

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