Paul Hayden 12000m row
12,000m
Meters
52:56.8
Time
2:12.3
Pace
722
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 104 |
August 19, 2022 06:12:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:56.8 | 12,000m | 2:12.3 | 151 | 819 | 20 | 137 |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 20 | 131 |
| 8:39.8 | 4,000m | 2:09.9 | 159 | 848 | 20 | 136 |
| 8:47.0 | 6,000m | 2:11.7 | 153 | 826 | 20 | 139 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 20 | 138 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 20 | 141 |
| 9:05.4 | 12,000m | 2:16.3 | 138 | 775 | 20 | 140 |
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12K
erg.zone