Paul Hayden v1:00/0:30r...9 row
1,880m
Meters
7:15.0
Time
1:55.6
Pace
125
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,137m |
| Overall Time | 13:45.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 120 |
August 20, 2022 06:41:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 1,880m | 1:55.6 | 226 | 1077 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 0:30 | 34m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| r: 0:30 | 44m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | |
| r: 1:00 | 29m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 37m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 21m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 23 | |
| r: 1:00 | 13m | |||||
| r257m |
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Workout Graph
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Arsalan 1k TT Warm Up
erg.zone