Paul Hayden v2000m/5:53r...7 row

2,900m

Meters

10:02.9

Time

1:43.9

Pace

232

Calories

Rest Distance586m
Rest Time20:56.0
Overall Distance3,486m
Overall Time30:58.9
Average Watts312
Calories Per Hour1372
Stroke Rate27
Stroke Count285
Drag Factor120

August 20, 2022 07:20:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:02.9 2,900m 1:43.9 312 1372 27
7:20.5 2,000m 1:50.1 262 1201 22
r: 5:53 194m
0:27.7 150m 1:32.3 445 1830 43
r: 3:02 45m
0:27.4 150m 1:31.3 459 1881 42
r: 3:00 74m
0:27.2 150m 1:30.6 470 1916 44
r: 3:00 45m
0:26.8 150m 1:29.3 491 1989 45
r: 3:00 99m
0:26.8 150m 1:29.3 491 1989 45
r: 3:01 129m
0:26.4 150m 1:28.0 514 2067 45
r586m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.