Paul Hayden v2000m/5:53r...7 row
2,900m
Meters
10:02.9
Time
1:43.9
Pace
232
Calories
Rest Distance | 586m |
---|---|
Rest Time | 20:56.0 |
Overall Distance | 3,486m |
Overall Time | 30:58.9 |
Average Watts | 312 |
---|---|
Calories Per Hour | 1372 |
Stroke Rate | 27 |
Stroke Count | 285 |
Drag Factor | 120 |
August 20, 2022 07:20:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:02.9 | 2,900m | 1:43.9 | 312 | 1372 | 27 | |
7:20.5 | 2,000m | 1:50.1 | 262 | 1201 | 22 | |
r: 5:53 | 194m | |||||
0:27.7 | 150m | 1:32.3 | 445 | 1830 | 43 | |
r: 3:02 | 45m | |||||
0:27.4 | 150m | 1:31.3 | 459 | 1881 | 42 | |
r: 3:00 | 74m | |||||
0:27.2 | 150m | 1:30.6 | 470 | 1916 | 44 | |
r: 3:00 | 45m | |||||
0:26.8 | 150m | 1:29.3 | 491 | 1989 | 45 | |
r: 3:00 | 99m | |||||
0:26.8 | 150m | 1:29.3 | 491 | 1989 | 45 | |
r: 3:01 | 129m | |||||
0:26.4 | 150m | 1:28.0 | 514 | 2067 | 45 | |
r586m |
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