Paul Hayden 12000m row
12,000m
Meters
54:34.9
Time
2:16.4
Pace
701
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1000 |
| Drag Factor | 105 |
August 21, 2022 07:26:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.9 | 12,000m | 2:16.4 | 138 | 774 | 18 | 126 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 18 | 121 |
| 8:59.9 | 4,000m | 2:14.9 | 142 | 789 | 18 | 126 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 18 | 128 |
| 9:08.8 | 8,000m | 2:17.2 | 136 | 766 | 18 | 128 |
| 9:12.2 | 10,000m | 2:18.0 | 133 | 757 | 18 | 130 |
| 9:15.2 | 12,000m | 2:18.8 | 131 | 750 | 18 | 126 |
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12K
erg.zone