Paul Hayden v15:00/3:00r...3 row
8,044m
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,214m |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 114 |
August 22, 2022 06:16:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044m | 1:51.8 | 250 | 1160 | 28 | |
| 15:00.0 | 3,989m | 1:52.8 | 244 | 1139 | 28 | |
| r: 3:00 | 125m | |||||
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 28 | |
| r: 2:00 | 45m | |||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 28 | |
| r170m |
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Workout Graph
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