Paul Hayden 12000m row
12,000m
Meters
53:00.6
Time
2:12.5
Pace
719
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
| Drag Factor | 105 |
August 23, 2022 06:13:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.6 | 12,000m | 2:12.5 | 150 | 817 | 19 | 140 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 20 | 136 |
| 8:40.1 | 4,000m | 2:10.0 | 159 | 847 | 20 | 138 |
| 8:52.9 | 6,000m | 2:13.2 | 148 | 809 | 20 | 138 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 20 | 141 |
| 8:58.2 | 10,000m | 2:14.5 | 144 | 794 | 20 | 145 |
| 8:58.8 | 12,000m | 2:14.7 | 143 | 792 | 20 | 146 |
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12K
erg.zone