Paul Hayden 4x6:00/1:00r row
4,752m
Meters
18:00.4
Time
1:53.6
Pace
335
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 22:00.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 115 |
August 24, 2022 05:40:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.4 | 4,752m | 1:53.6 | 238 | 1119 | 26 | |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 27 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 28 | |
| r85m |
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Workout Graph
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