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Paul Hayden v1:00/1:01r...20 row

5,904m

Meters

20:00.0

Time

1:41.6

Pace

472

Calories

Rest Distance796m
Rest Time23:19.0
Overall Distance6,700m
Overall Time43:19.0
Average Watts333
Calories Per Hour1447
Stroke Rate31
Stroke Count633
Drag Factor120

August 25, 2022 06:10:23

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW30S8 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,904m 1:41.6 333 1447 31
1:00.0 281m 1:46.7 288 1289 28
r: 1:01 31m
1:00.0 283m 1:46.0 294 1311 29
r: 1:02 38m
1:00.0 286m 1:44.8 303 1343 30
r: 1:01 51m
1:00.0 289m 1:43.8 313 1376 30
r: 1:02 64m
1:00.0 292m 1:42.7 323 1410 30
r: 1:00 45m
1:00.0 295m 1:41.6 333 1445 31
r: 1:02 42m
1:00.0 297m 1:41.0 340 1468 32
r: 1:02 29m
1:00.0 297m 1:41.0 340 1468 32
r: 1:00 54m
1:00.0 297m 1:41.0 340 1468 32
r: 1:01 43m
1:00.0 297m 1:41.0 340 1468 32
r: 5:00 50m
1:00.0 297m 1:41.0 340 1468 32
r: 1:01 36m
1:00.0 297m 1:41.0 340 1468 32
r: 1:00 41m
1:00.0 297m 1:41.0 340 1468 32
r: 1:01 38m
1:00.0 297m 1:41.0 340 1468 32
r: 1:01 53m
1:00.0 296m 1:41.3 336 1457 32
r: 1:00 32m
1:00.0 298m 1:40.6 343 1480 32
r: 1:01 46m
1:00.0 298m 1:40.6 343 1480 32
r: 1:02 25m
1:00.0 298m 1:40.6 343 1480 32
r: 1:01 40m
1:00.0 299m 1:40.3 347 1492 32
r: 1:01 38m
1:00.0 313m 1:35.8 398 1668 38
r796m

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