Paul Hayden 12000m row
12,000m
Meters
54:34.9
Time
2:16.4
Pace
702
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 1002 |
| Drag Factor | 104 |
August 26, 2022 05:35:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:34.9 | 12,000m | 2:16.4 | 138 | 774 | 17 | 129 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 18 | 123 |
| 9:00.4 | 4,000m | 2:15.1 | 142 | 788 | 18 | 128 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 18 | 130 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 18 | 132 |
| 9:12.2 | 10,000m | 2:18.0 | 133 | 757 | 18 | 132 |
| 9:16.0 | 12,000m | 2:19.0 | 130 | 748 | 18 | 130 |
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12K
erg.zone