Paul Hayden 3:13 row
697m
Meters
3:13.4
Time
2:18.7
Pace
40
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 121 |
August 27, 2022 06:08:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.4 | 697m | 2:18.7 | 131 | 751 | 22 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 24 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 3:13.4 | 41m | 2:43.4 | 80 | 576 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up
erg.zone