Paul Hayden v1:00/0:30r...10 row
2,185m
Meters
8:15.0
Time
1:53.2
Pace
151
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,432m |
| Overall Time | 15:45.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 123 |
August 27, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,185m | 1:53.2 | 241 | 1128 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 34m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 24m | |||||
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:00 | 12m | |||||
| r247m |
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Workout Graph
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Arsalan 1k TT Warm Up
erg.zone