Paul Hayden v232m/r...1 row

232m

Meters

0:53.7

Time

1:55.7

Pace

16

Calories

Rest Distance0m
Rest Time
Overall Distance232m
Overall Time0:53.7
Average Watts226
Calories Per Hour1077
Stroke Rate22
Stroke Count20
Drag Factor119

August 27, 2022 08:18:40

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW30S5
Single Distance
2000m
80%+
rate 24

Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or better (faster than Week 27's 2.5k).

then:

Interval Distance
6x 150m/rest 3:00

Use good technique (don’t be sloppy). Can you match your 150m sets from last week?
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
0:53.7 232m 1:55.7 226 1077 22
0:53.7 232m 1:55.7 226 1077 22
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.