Paul Hayden v340m/r...1 row
340m
Meters
1:16.6
Time
1:52.6
Pace
24
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 340m |
| Overall Time | 1:16.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
| Drag Factor | 120 |
August 27, 2022 08:27:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16.6 | 340m | 1:52.6 | 245 | 1142 | 23 | |
| 1:16.6 | 340m | 1:52.6 | 245 | 1142 | 23 | |
| r0m |
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Workout Graph
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ROWW30S5
Single Distance
2000m
80%+
rate 24
Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or better (faster than Week 27's 2.5k).
then:
Interval Distance
6x 150m/rest 3:00
Use good technique (don’t be sloppy). Can you match your 150m sets from last week?
erg.zone