Paul Hayden v2000m/6:01r...7 row
2,900m
Meters
9:59.7
Time
1:43.3
Pace
232
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 3,319m |
| Overall Time | 31:05.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 121 |
August 28, 2022 07:52:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,900m | 1:43.3 | 317 | 1389 | 29 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 24 | |
| r: 6:01 | 26m | |||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 44 | |
| r: 3:02 | 69m | |||||
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 44 | |
| r: 3:01 | 50m | |||||
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 45 | |
| r: 3:01 | 104m | |||||
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 44 | |
| r: 3:00 | 121m | |||||
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 45 | |
| r: 3:01 | 49m | |||||
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 45 | |
| r419m |
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ROWW30S5
Single Distance
2000m
80%+
rate 24
Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or better (faster than Week 27's 2.5k).
then:
Interval Distance
6x 150m/rest 3:00
Use good technique (don’t be sloppy). Can you match your 150m sets from last week?
erg.zone