Paul Hayden 3x12:00/5:00r row
9,506m
Meters
36:00.0
Time
1:53.6
Pace
671
Calories
Rest Distance | 133m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 9,639m |
Overall Time | 46:00.0 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1121 |
Stroke Rate | 27 |
Stroke Count | 983 |
Drag Factor | 115 |
August 29, 2022 06:00:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 9,506m | 1:53.6 | 239 | 1121 | 27 | |
12:00.0 | 3,158m | 1:53.9 | 236 | 1113 | 26 | |
12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 27 | |
12:00.0 | 3,189m | 1:52.8 | 243 | 1137 | 28 | |
r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW31S7 - GA Members
erg.zone