Paul Hayden v1:00/0:30r...10 row
2,230m
Meters
8:15.0
Time
1:50.9
Pace
156
Calories
| Rest Distance | 352m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,582m |
| Overall Time | 15:45.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 123 |
August 31, 2022 04:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,230m | 1:50.9 | 256 | 1181 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| r: 0:30 | 51m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 0:30 | 45m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 23m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 36m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 30m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 18m | |||||
| r352m |
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Arsalan Warm Up
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