Paul Hayden v1:00/0:30r...10 row
2,270m
Meters
8:15.0
Time
1:49.0
Pace
165
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,849m |
| Overall Time | 15:45.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 123 |
September 01, 2022 05:20:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,270m | 1:49.0 | 270 | 1229 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 36m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 140m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 16m | |||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| r: 1:00 | 85m | |||||
| r579m |
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Arsalan Warm Up
erg.zone