Paul Hayden 30:00 row
8,019m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 116 |
September 03, 2022 06:34:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,019m | 1:52.2 | 248 | 1152 | 28 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 27 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 28 |
| 18:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 28 |
| 24:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 28 |
| 30:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 29 |
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ROWW31S8 A - GA Members
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