Paul Hayden 12000m row
12,000
Meters
54:01.1
Time
2:15.0
Pace
718
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 991 |
| Drag Factor | 104 |
September 04, 2022 07:31:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:01.1 | 12,000 | 2:15.0 | 142 | 789 | 718 | 17 | 132 |
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 119 | 18 | 123 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 792 | 118 | 18 | 127 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 777 | 117 | 18 | 130 |
| 9:33.9 | 8,000 | 2:23.4 | 119 | 707 | 122 | 18 | 137 |
| 8:44.4 | 10,000 | 2:11.1 | 155 | 834 | 121 | 18 | 137 |
| 8:43.4 | 12,000 | 2:10.8 | 156 | 837 | 121 | 18 | 141 |
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12K
erg.zone