Paul Hayden 4x1500m/3:00r row
6,000m
Meters
22:52.2
Time
1:54.3
Pace
419
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 31:52.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 120 |
September 05, 2022 06:59:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 6,000m | 1:54.3 | 234 | 1105 | 24 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 | |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 24 | |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 24 | |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 24 | |
| r499m |
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