Paul Hayden 12000m row
12,000m
Meters
50:32.8
Time
2:06.3
Pace
753
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 104 |
September 06, 2022 06:15:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.8 | 12,000m | 2:06.3 | 173 | 896 | 22 | 147 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 22 | 143 |
| 8:12.4 | 4,000m | 2:03.1 | 188 | 945 | 22 | 147 |
| 8:26.2 | 6,000m | 2:06.5 | 173 | 894 | 22 | 148 |
| 8:31.7 | 8,000m | 2:07.9 | 167 | 875 | 22 | 148 |
| 8:37.5 | 10,000m | 2:09.3 | 162 | 856 | 22 | 149 |
| 8:34.2 | 12,000m | 2:08.5 | 165 | 867 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12K
erg.zone