Paul Hayden v4:30/r...16 row
10,184m
Meters
40:00.0
Time
1:57.8
Pace
685
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,781m |
| Overall Time | 57:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 121 |
September 07, 2022 06:11:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,184m | 1:57.8 | 214 | 1036 | 22 | |
| 4:30.0 | 1,102m | 2:02.5 | 190 | 955 | 22 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | |
| r: 2:30 | 96m | |||||
| 4:30.0 | 1,126m | 1:59.8 | 203 | 998 | 22 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 2:30 | 59m | |||||
| 4:30.0 | 1,130m | 1:59.4 | 205 | 1006 | 22 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 2:30 | 104m | |||||
| 4:30.0 | 1,133m | 1:59.1 | 207 | 1012 | 22 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 2:30 | 82m | |||||
| 4:30.0 | 1,135m | 1:58.9 | 208 | 1015 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 2:30 | 80m | |||||
| 4:30.0 | 1,142m | 1:58.2 | 212 | 1029 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 2:30 | 100m | |||||
| 4:30.0 | 1,149m | 1:57.4 | 216 | 1042 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 2:30 | 76m | |||||
| 4:30.0 | 1,161m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r597m |
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