Sign Up

Paul Hayden 20x0:20/0:40r row

2,065m

Meters

6:40.0

Time

1:36.8

Pace

170

Calories

Rest Distance1,906m
Rest Time12:40.0
Overall Distance3,971m
Overall Time19:20.0
Average Watts385
Calories Per Hour1625
Stroke Rate33
Stroke Count220
Drag Factor131

September 08, 2022 05:33:21

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW32S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,065m 1:36.8 385 1625 33
0:20.0 98m 1:42.0 329 1433 33
0:20.0 100m 1:40.0 350 1504 33
0:20.0 100m 1:40.0 350 1504 33
0:20.0 101m 1:39.0 361 1541 33
0:20.0 103m 1:37.0 382 1616 33
0:20.0 103m 1:37.0 382 1616 33
0:20.0 103m 1:37.0 382 1616 33
0:20.0 103m 1:37.0 382 1616 33
0:20.0 103m 1:37.0 382 1616 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 106m 1:34.3 417 1734 33
r1,906m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.