Paul Hayden 453m row
453m
Meters
5:10.5
Time
5:42.7
Pace
26
Calories
36
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 105 |
September 11, 2022 06:29:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 453m | 5:42.7 | 9 | 329 | 18 | 36 |
| 2:03.9 | 453m | 2:16.7 | 137 | 770 | 18 | 36 |
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12K
erg.zone