Paul Hayden 12000m row
12,000m
Meters
51:23.8
Time
2:08.4
Pace
741
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 103 |
September 13, 2022 05:55:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.8 | 12,000m | 2:08.4 | 165 | 867 | 20 | 137 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 20 | 133 |
| 8:28.1 | 4,000m | 2:07.0 | 171 | 887 | 20 | 137 |
| 8:31.5 | 6,000m | 2:07.8 | 167 | 876 | 20 | 137 |
| 8:36.0 | 8,000m | 2:09.0 | 163 | 861 | 20 | 139 |
| 8:40.1 | 10,000m | 2:10.0 | 159 | 847 | 20 | 142 |
| 8:44.2 | 12,000m | 2:11.0 | 156 | 835 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12K
erg.zone