Paul Hayden 4x0:20/0:40r row
387m
Meters
1:20.0
Time
1:43.3
Pace
29
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 815m |
| Overall Time | 4:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 131 |
September 16, 2022 05:32:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 387m | 1:43.3 | 317 | 1390 | 30 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r428m |
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ROWW33S6
Interval Time
25x 0:20/rest 0:40
100-115% watts
5k rates!
2k PB pace to 2k -4 seconds. Aim for consistency across pace and rate. Compare to last week.
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