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Paul Hayden 25x0:20/0:40r row

2,613m

Meters

8:20.0

Time

1:35.6

Pace

223

Calories

Rest Distance2,322m
Rest Time16:00.0
Overall Distance4,935m
Overall Time24:20.0
Average Watts400
Calories Per Hour1675
Stroke Rate33
Stroke Count275
Drag Factor131

September 16, 2022 06:01:28

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW33S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,613m 1:35.6 400 1675 33
0:20.0 102m 1:38.0 371 1578 33
0:20.0 103m 1:37.0 382 1616 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 106m 1:34.3 417 1734 33
r2,322m

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