Paul Hayden 3886m row
3,886m
Meters
15:59.8
Time
2:03.4
Pace
268
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 105 |
September 17, 2022 06:48:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.8 | 3,886m | 2:03.4 | 186 | 939 | 29 | 150 |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 30 | 149 |
| 7:22.3 | 3,886m | 1:57.2 | 217 | 1047 | 28 | 153 |
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12K
erg.zone