Paul Hayden 5:49 row
1,222m
Meters
5:49.3
Time
2:22.9
Pace
68
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 124 |
September 18, 2022 05:58:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.3 | 1,222m | 2:22.9 | 120 | 712 | 22 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 24 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 24 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 23 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 23 |
| 5:49.3 | 111m | 3:42.0 | 32 | 409 | 15 |
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