Paul Hayden 12000m row
12,000m
Meters
51:48.2
Time
2:09.5
Pace
735
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 105 |
September 19, 2022 06:14:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.2 | 12,000m | 2:09.5 | 161 | 854 | 20 | 140 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 20 | 133 |
| 8:32.2 | 4,000m | 2:08.0 | 167 | 873 | 20 | 139 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 20 | 142 |
| 8:40.0 | 8,000m | 2:10.0 | 159 | 848 | 20 | 143 |
| 8:44.1 | 10,000m | 2:11.0 | 156 | 835 | 20 | 145 |
| 8:47.9 | 12,000m | 2:11.9 | 152 | 824 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12K
erg.zone