Paul Hayden 675m row
675m
Meters
2:27.5
Time
1:49.2
Pace
50
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 67 |
| Drag Factor | 122 |
September 20, 2022 05:43:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.5 | 675m | 1:49.2 | 268 | 1223 | 27 |
| 2:27.5 | 675m | 1:49.2 | 268 | 1223 | 27 |
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ROWW34S5
Interval Distance
4x 1500m/rest 3:00
~80% watts
rate 28
2k PB pace + 7-8 seconds to start. Increase pace throughout, if possible.
erg.zone