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Paul Hayden 30x0:20/0:40r row

3,150m

Meters

10:00.0

Time

1:35.2

Pace

268

Calories

Rest Distance2,411m
Rest Time19:20.0
Overall Distance5,561m
Overall Time29:20.0
Average Watts405
Calories Per Hour1694
Stroke Rate33
Stroke Count330
Drag Factor130

September 20, 2022 06:33:45

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW34S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,150m 1:35.2 405 1694 33
0:20.0 102m 1:38.0 371 1578 33
0:20.0 104m 1:36.1 394 1654 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 101m 1:39.0 361 1541 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 106m 1:34.3 417 1734 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 106m 1:34.3 417 1734 33
0:20.0 105m 1:35.2 405 1694 33
0:20.0 106m 1:34.3 417 1734 33
0:20.0 106m 1:34.3 417 1734 33
0:20.0 106m 1:34.3 417 1734 33
r2,411m

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