Paul Hayden 4x1500m/3:00r row
6,000
Meters
21:53.7
Time
1:49.4
Pace
443
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 30:53.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 122 |
September 22, 2022 06:03:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 6,000 | 1:49.4 | 267 | 1218 | 27 | |
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1181 | 28 | |
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1223 | 28 | |
| 5:26.2 | 1,500 | 1:48.7 | 272 | 1237 | 28 | |
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 28 | |
| r231 |
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Workout Graph
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