Paul Hayden 12000m row
12,000m
Meters
54:35.1
Time
2:16.4
Pace
702
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 105 |
September 25, 2022 07:06:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.1 | 12,000m | 2:16.4 | 138 | 774 | 18 | 124 |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 18 | 122 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 18 | 123 |
| 9:04.6 | 6,000m | 2:16.1 | 139 | 777 | 18 | 124 |
| 9:07.7 | 8,000m | 2:16.9 | 136 | 769 | 18 | 127 |
| 9:12.1 | 10,000m | 2:18.0 | 133 | 758 | 18 | 126 |
| 9:15.5 | 12,000m | 2:18.8 | 131 | 749 | 18 | 125 |
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12K
erg.zone