Paul Hayden 12x500m/2:00r row
6,000
Meters
20:47.7
Time
1:43.9
Pace
469
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 42:47.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 127 |
September 26, 2022 06:16:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 6,000 | 1:43.9 | 311 | 1371 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | |
| r1,010 |
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Workout Graph
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