Paul Hayden 3x2000m/4:00r row
6,000m
Meters
22:33.3
Time
1:52.7
Pace
427
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 30:33.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 123 |
September 28, 2022 04:43:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 6,000m | 1:52.7 | 244 | 1139 | 24 | |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 24 | |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 24 | |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 24 | |
| r215m |
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