Paul Hayden 12000m row
12,000m
Meters
51:49.1
Time
2:09.5
Pace
735
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 104 |
September 29, 2022 06:07:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.1 | 12,000m | 2:09.5 | 161 | 854 | 20 | 140 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 20 | 134 |
| 8:31.9 | 4,000m | 2:07.9 | 167 | 874 | 20 | 139 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 20 | 141 |
| 8:40.6 | 8,000m | 2:10.1 | 159 | 846 | 20 | 142 |
| 8:43.9 | 10,000m | 2:10.9 | 156 | 836 | 20 | 143 |
| 8:48.4 | 12,000m | 2:12.1 | 152 | 822 | 20 | 144 |
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12K
erg.zone