Paul Hayden 15x400m/1:30r row
6,000m
Meters
20:31.1
Time
1:42.5
Pace
478
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 41:31.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 128 |
October 03, 2022 06:10:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 6,000m | 1:42.5 | 324 | 1415 | 30 | |
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 30 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 31 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 30 | |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 30 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 30 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 30 | |
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 30 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 30 | |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 30 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 30 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 30 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 30 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 30 | |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 30 | |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 30 | |
| r590m |
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