Paul Hayden 12000m row
12,000m
Meters
51:48.2
Time
2:09.5
Pace
735
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 104 |
October 04, 2022 04:28:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.2 | 12,000m | 2:09.5 | 161 | 854 | 20 | 143 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 20 | 135 |
| 8:32.4 | 4,000m | 2:08.1 | 167 | 873 | 20 | 141 |
| 8:36.0 | 6,000m | 2:09.0 | 163 | 861 | 20 | 143 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 20 | 147 |
| 8:43.8 | 10,000m | 2:10.9 | 156 | 836 | 20 | 146 |
| 8:48.0 | 12,000m | 2:12.0 | 152 | 823 | 20 | 148 |
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12K
erg.zone