Paul Hayden 3x2000m/4:00r row
6,000m
Meters
21:57.6
Time
1:49.8
Pace
441
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 29:57.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 125 |
October 05, 2022 06:03:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 6,000m | 1:49.8 | 264 | 1209 | 26 | |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 26 | |
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 26 | |
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 26 | |
| r92m |
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