Paul Hayden 12000m row
12,000m
Meters
50:12.7
Time
2:05.5
Pace
759
Calories
152
Heart Rate
Average Watts | 177 |
---|---|
Calories Per Hour | 908 |
Stroke Rate | 22 |
Stroke Count | 1103 |
Drag Factor | 104 |
October 06, 2022 06:11:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:12.7 | 12,000m | 2:05.5 | 177 | 908 | 22 | 152 |
8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 22 | 141 |
8:16.0 | 4,000m | 2:04.0 | 184 | 931 | 22 | 149 |
8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 22 | 154 |
8:24.2 | 8,000m | 2:06.0 | 175 | 901 | 22 | 156 |
8:28.2 | 10,000m | 2:07.0 | 171 | 887 | 22 | 156 |
8:32.2 | 12,000m | 2:08.0 | 167 | 873 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12K
erg.zone