Paul Hayden 12000m row

12,000m

Meters

50:12.7

Time

2:05.5

Pace

759

Calories

152

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate22
Stroke Count1103
Drag Factor104

October 06, 2022 06:11:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
50:12.7 12,000m 2:05.5 177 908 22 152
8:12.1 2,000m 2:03.0 188 946 22 141
8:16.0 4,000m 2:04.0 184 931 22 149
8:20.0 6,000m 2:05.0 179 916 22 154
8:24.2 8,000m 2:06.0 175 901 22 156
8:28.2 10,000m 2:07.0 171 887 22 156
8:32.2 12,000m 2:08.0 167 873 22 156

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Workout Graph

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