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Paul Hayden 25x0:30/0:30r row

3,796

Meters

12:30.0

Time

1:38.7

Pace

303

Calories

Rest Distance819
Rest Time12:00.0
Overall Distance4,615
Overall Time24:30.0
Average Watts363
Calories Per Hour1549
Stroke Rate30
Stroke Count375
Drag Factor132

October 07, 2022 05:50:23

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW36S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,796 1:38.7 363 1549 30
0:30.0 150 1:40.0 350 1504 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 151 1:39.3 357 1528 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 153 1:38.0 371 1578 30
0:30.0 153 1:38.0 371 1578 30
0:30.0 152 1:38.6 364 1553 30
0:30.0 155 1:36.7 386 1629 30
r819

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