Paul Hayden 3x2000m/4:00r row
6,000m
Meters
21:54.5
Time
1:49.5
Pace
443
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 29:54.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 127 |
October 11, 2022 06:02:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 6,000m | 1:49.5 | 266 | 1216 | 28 | |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 28 | |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 28 | |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 28 | |
| r154m |
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Workout Graph
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