Paul Hayden 12000m row
12,000m
Meters
50:12.4
Time
2:05.5
Pace
759
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 105 |
October 12, 2022 05:50:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.4 | 12,000m | 2:05.5 | 177 | 909 | 22 | 144 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 22 | 136 |
| 8:16.5 | 4,000m | 2:04.1 | 183 | 929 | 22 | 142 |
| 8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 22 | 145 |
| 8:24.1 | 8,000m | 2:06.0 | 175 | 901 | 22 | 147 |
| 8:28.1 | 10,000m | 2:07.0 | 171 | 887 | 22 | 148 |
| 8:31.7 | 12,000m | 2:07.9 | 167 | 875 | 22 | 147 |
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12K
erg.zone