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Paul Hayden 30x0:30/0:30r row

4,558m

Meters

15:00.0

Time

1:38.7

Pace

368

Calories

Rest Distance1,217m
Rest Time14:30.0
Overall Distance5,775m
Overall Time29:30.0
Average Watts364
Calories Per Hour1551
Stroke Rate30
Stroke Count450
Drag Factor136

October 13, 2022 05:51:42

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW37S6 - GA Members
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,558m 1:38.7 364 1551 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 154m 1:37.4 379 1603 30
r1,217m

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