Paul Hayden 12000m row
12,000m
Meters
53:24.1
Time
2:13.5
Pace
715
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 982 |
| Drag Factor | 104 |
October 14, 2022 06:13:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.1 | 12,000m | 2:13.5 | 147 | 806 | 17 | 128 |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 18 | 123 |
| 8:48.2 | 4,000m | 2:12.0 | 152 | 823 | 18 | 127 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 18 | 130 |
| 8:56.4 | 8,000m | 2:14.1 | 145 | 799 | 18 | 132 |
| 9:00.4 | 10,000m | 2:15.1 | 142 | 788 | 18 | 131 |
| 9:03.5 | 12,000m | 2:15.8 | 140 | 780 | 18 | 130 |
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12K
erg.zone