Paul Hayden v1:00/0:30r...10 row

2,219m

Meters

8:15.0

Time

1:51.5

Pace

159

Calories

Rest Distance615m
Rest Time7:30.0
Overall Distance2,834m
Overall Time15:45.0
Average Watts252
Calories Per Hour1168
Stroke Rate27
Stroke Count224
Drag Factor124

October 15, 2022 07:22:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Arsalan Warm Up
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:15.0 2,219m 1:51.5 252 1168 27
1:00.0 250m 2:00.0 203 997 24
r: 0:30 10m
1:00.0 265m 1:53.2 241 1130 26
r: 0:30 14m
1:00.0 277m 1:48.3 276 1248 28
r: 0:30 14m
1:00.0 281m 1:46.7 288 1289 29
r: 0:30 22m
1:00.0 284m 1:45.6 297 1321 30
r: 0:30 19m
0:30.0 144m 1:44.1 310 1365 30
r: 1:00 137m
0:30.0 145m 1:43.4 316 1388 30
r: 1:00 149m
0:30.0 147m 1:42.0 329 1433 30
r: 1:00 136m
1:00.0 209m 2:23.5 118 707 20
r: 1:00 105m
0:45.0 216m 1:44.1 310 1365 29
r: 1:00 9m
r615m

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Workout Graph

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