Paul Hayden 12000m row
12,000m
Meters
51:48.5
Time
2:09.5
Pace
735
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 104 |
October 16, 2022 07:43:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.5 | 12,000m | 2:09.5 | 161 | 854 | 20 | 136 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 20 | 132 |
| 8:32.2 | 4,000m | 2:08.0 | 167 | 873 | 20 | 134 |
| 8:36.3 | 6,000m | 2:09.0 | 163 | 860 | 20 | 136 |
| 8:40.4 | 8,000m | 2:10.1 | 159 | 847 | 20 | 140 |
| 8:44.0 | 10,000m | 2:11.0 | 156 | 835 | 20 | 139 |
| 8:47.7 | 12,000m | 2:11.9 | 152 | 824 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12K
erg.zone