Paul Hayden v7:00/r...6 row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
492
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,441m |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 125 |
October 17, 2022 05:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 21 | |
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 22 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 20 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| 9:00.0 | 2,159m | 2:05.0 | 179 | 915 | 18 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW38S4 - GA Members
erg.zone